Individual Therapy
Individual therapy at Heartwood offers a supportive, personalized space where you can slow down, make sense of your experiences, and reconnect with yourself. Whether you’re navigating anxiety, depression, ADHD, life transitions, or relationship stress, our work focuses on understanding the deeper patterns shaping your thoughts, emotions, and behaviors. Using a blend of Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT), we help you build emotional awareness, strengthen coping skills, and create meaningful, lasting change so you can feel more grounded, confident, and in control of your life.
“Healing begins when you can turn toward your emotions instead of away from them—and discover they were never the problem, but the path to connection, clarity, and change.”
Issues That We Commonly Treat
Anxiety
Anxiety can feel like constant worry, racing thoughts, and a body that won’t relax. It often impacts your sleep, focus, and relationships, leaving you feeling overwhelmed and on edge.
In therapy, we work to understand anxiety rather than just push it away. Using Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT), we help you identify underlying emotional patterns, regulate your nervous system, and shift unhelpful thinking. The goal is to help you feel more grounded, in control, and able to move through life with greater ease.
Depression
Depression can feel heavy and isolating—draining your energy, lowering your motivation, and making even simple tasks feel overwhelming. You may notice persistent sadness, loss of interest, difficulty concentrating, or a sense of disconnection from yourself and others.
In therapy, we gently explore what’s beneath the surface of depression. Using Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT), we help you process underlying emotions, shift negative thought patterns, and reconnect with a sense of meaning and self. The goal is to help you feel more engaged, supported, and hopeful in your daily life.
Couple & Family Conflict
Conflict in relationships can feel exhausting—like you’re stuck having the same arguments without resolution. Miscommunication, emotional distance, and unmet needs can create cycles of frustration, hurt, and disconnection within couples and families.
In therapy, we focus on understanding the patterns beneath the conflict, not just the surface issues. Using Emotionally Focused Therapy (EFT), we help you identify negative interaction cycles, improve communication, and rebuild emotional safety. The goal is to strengthen connection, deepen understanding, and create more secure, supportive relationships.
Attention-Deficit/Hyperactivity Disorder (ADHD)
Attention-Deficit/Hyperactivity Disorder (ADHD) can impact focus, organization, emotional regulation, and daily functioning. It often shows up as difficulty staying on task, feeling overwhelmed, forgetfulness, or challenges within relationships due to miscommunication or inconsistent follow-through.
At Heartwood, we provide comprehensive ADHD evaluations in partnership with Creyos, using evidence-based tools to better understand your cognitive and emotional profile. In therapy, we combine Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT) to help you build practical strategies, improve self-awareness, and strengthen emotional regulation.
The goal is not just managing symptoms—but helping you feel more confident, capable, and supported in how your brain works.
Life Transitions & Stress
Major life changes—whether expected or unexpected—can feel destabilizing. Starting a new chapter, ending a relationship, becoming a parent, relocating, or navigating career shifts can bring up anxiety, uncertainty, and emotional overwhelm.
In therapy, we focus on helping you make sense of these transitions and how they’re impacting your sense of identity, stability, and connection. Using Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT), we support you in processing emotions, building resilience, and creating a clearer path forward. The goal is to help you move through change with greater confidence, clarity, and emotional balance.